Emma Lindsay Yoga
Yoga for every body.
A regular yoga practice is proven to: decrease stress levels, improve strength and balance, offer muscular and joint based pain relief, boost your mood, improve your posture, optimise sleep quality and allow for greater and more sustained presence and focus in every day life.
In addition, yoga classes offer a much needed opportunity for play. Middle aged life lends itself to staying within boundaries and keeping to what we know… Yoga encourages us to explore our limits, to play with what we thought was possible and to find fun in new experiences.
The benefits of yoga flow easily into the rest of your day. Finding the right yoga class for you can truly help you live the rest of your life to the fullest. Yes, it’s a big claim…. but one based on evidence, research and years of feedback.
About me.
So many people are put off yoga because they can’t find a teacher that they connect with. Let’s see if I can convince you that I’m the one for you.
Find your flow.
I offer three different types of classes, so there will be something to suit you,
no matter your mood or where you are in your hair washing cycle.
Book a class.
Ready to take the next step? Book a class with me…