Soothing Slow Flow.

This is the yoga class for if you’ve just washed your hair, but still want to do something to take care of your physical health.

In this class we will move through yoga flows at a pace that allows us to explore the common poses and help ground people in the fundamentals. The flows will offer stretches, bends and extensions that feel good and soothe the aches of modern life.

Towards the end of class, we will move into restorative poses that allow the nervous system to reset, offering a chance to explore stillness and mindfulness.

The pace of this class allows for more personal feedback as well as hands on adjustments if taken in person.

Strengthen and Stretch Vinyasa.

Vinyasa flow is the most common type of yoga taught in the west. Each class is different, and typically focuses on working towards a peak pose that will challenge participants.

However, most Vinyasa classes incorporate seated postures, standing postures, balancing and twists. By flowing between postures and aligning movement to our breath, we build strength and dynamic flexibility. I typically focus each class on one particular area of the body so that we start to see some significant progress in terms of flexibility, strength and comfort.

These classes are energetic, you will work up a sweat and most likely find some of the poses challenging.

Vinyasa flow is low impact, so is a great option for people looking to be more active and lose weight, but who have issues with their joints.

The yoga class for men*.

(*Who think they’re too inflexible to do yoga.)

The truth is that men are some of the people who need yoga the most, but often find it the most inaccessible.

In this class, there is no expectation of flexibility. We work within the limits of men who have spent their younger years playing field sports and prioritising strength, therefore shortening their muscles and limiting their range of motion.

This is the class where everyone falls over at least once a lesson and I see a lot of laughter on my screen.

This is also the class where my students tell me they feel the strongest impact in their everyday lives.